How to watch your thoughts:
can you observe the thoughts? So you must be separate from the mind to see what the mind is doing.So the mind generates thoughts, which are mostly just energy forms. These thoughts pass through like clouds. We identify with some of these thoughts and obsess about them. So in truth all thoughts are just neutral energy forms, it’s “your” interest or association with the thoughts that makes them obsessive. If you can understand this truth, you have taken the first step towards getting rid of obsessive thoughts.
What...
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How to watch your thoughts: can you observe the thoughts? So you must be separate from the mind to see what the mind is doing. So the ...
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